Athletic Accolades
2015 First Team All-American (outdoor 4x400m relay)
Four-time Second Team All-American (indoor 400m, outdoor/indoor 4x400m relay)
Two-time Honorable Mention All-American (outdoor 400m)
2014 Big Ten indoor champion in the 4x400m relay
Three-time All-Big Ten selection
Academic Achievements
2015 Academic All-Big Ten selection
2014 USTFCCCA All-Academic team
Two-time Ohio State Scholar-Athlete
PRs
200m – 21.14
400m – 45.67
600m – 1:20.23
2015 Outdoor (Sophomore) Earned First Team All-America honors with the 4×400-meter relay team at the NCAA championships, finishing fourth in a time of 3:05.35; earned Honorable Mention All-America accolades in the 400-meter dash with a 17th-place time of 46.55 … helped the 4×400 relay to runner-up honors at the NCAA East Prelims in a time of 3:02.67; also placed fifth in the 400-meter dash in a personal-best time of 45.67 … silver medalist in the 4×4 relay (3:06.83) and 400-meter dash (46.53) at the Big Ten championships; also finished sixth in the 200-meter dash in a personal-best time of 21.14 … helped Ohio State to first place in the 4×400-meter relay while collecting a third-place finish in the 200-meter dash at the Jesse Owens Classic … competed in three events at the 2015 Drake Relays presented by Hy-Vee … first in 4×400 relay (3:05.91) and fourth in 400-meter dash at the Virginia Challenge … All-Ohio champion in the 400-meter dash … third in the 4×4 at the FSU Relays … Second Team All-Big Ten selection.
2015 Indoor (Sophomore) Second Team All-America honoree in the 4×400-meter relay (ninth, 3:08.50) and 400-meter dash (12th, 46.82) at the NCAA indoor championships … silver medalist in the 400-meter dash (indoor PR of 45.76) and bronze medalist in the 4×400-meter relay (3:07.44) at the Big Ten championships … first place in the 4×400 relay at Buckeye Tune-Up … first place in the 4×400 relay (3:07.84) and 200-meter dash at the SPIRE NCAA D-1 Invitational … helped his team to second in the 4×400-meter relay while earning fifth place in 200-meter dash and sixth place in the 400-meter dash at the Meyo Invitational … third in 600-meter dash at the Ohio State Invitational … also competed at the Rod McCravy Memorial … third in the DMR and fourth in the 400-meter dash at Auburn Invitational … runner-up in the 400 dash at the Buckeye Classic … Second Team All-Big Ten.
2014 Outdoor (Freshman) Earned Second Team All-America in the 4×400-meter relay (3:07.69) and Honorable Mention All-America in the 400-meter dash (46.70) at the NCAA championships … posted a personal-best time of 46.02 in the 400-meter semifinals at the NCAA East Prelims, placing ninth; also helped the 4×400-meter relay team to a fifth-place and season-best time of 3:04.15 … bronze medalist with the 4×4 relay at the Big Ten championships; placed fourth as an individual in the 400 … first place in the 400 and third in the 4×4 relay at the Red Wolf Open … first place in the 4×4 and seventh in the 200 at the Jesse Owens Classic … fourth place in both the 4×4 and 400-meter dash at the LSU Battle on the Bayou … also competed at the Dave Rankin Invite and Spec Towns National Team Invitational.
2014 Indoor (Freshman) Earned Second Team All-America honors with a ninth-place finish in the 4x400m at the NCAA indoor championships … Big Ten champion in the 4x400m relay (3:07.47); placed 13th as an individual in the 400m … All-Big Ten selection … first place in the 4x400m relay at the Meyo Invitational and Buckeye Classic … first place in the 400m at the Indiana Relays and runner-up at the Buckeye Classic … also competed at the Don Kirby Elite (season-best time of 47.21), Nittany Lion Challenge and Rod McCravy Memorial.
Howard of Technology Eight-time Delaware DII state outdoor champion (200m, 400m, and 4x400m relay) … five-time Delaware state indoor champion (200m, 400m, and 4x400m relay) … Delaware state-record holder in the 400m (46.21) … 2013 Gatorade Delaware Boys Track Athlete of the Year.
