TJ Frost

Career Bests

Career Honors

2025-26 (Sophomore)

Competed in seven meets as a sophomore
Won gold at the CSCAA National Invitational Championship with personal-best times in the 500 free (4:17.36), 1000 free (9:07.70), 1650 free (15:08.45) and 400 IM (3:44.87)
Finished 14th overall in the 1650 free with a time of 15:18.09 at the Big Ten Championships
Placed fifth in the 200 IM with a personal-best time of 1:46.45 against Michigan
Earned NIC Athlete of the Year honors after CSCAA National Invite performance

2024-25 (Freshman)

Competed in 11 meets as a freshman
At the CSCAA National Invitational Championship, placed fourth in the 1000 free (9:16.74), eighth in the 1650 free (15:34.65) and 10th in the 500 free (4:32.11)
Placed 17th in the 1650 free at the Big Ten Championships with a time of 15:11.93
Was the winner of the 200 free (1:35.52) at the Ohio State Winter Invite and won the 500 free (4:21.04) in a dual meet against Pitt

Prior to Ohio State

Spent his first three years of high school at Bishop John Snyder (BJS) before completing his senior year at Bartram Trail
Holds the school record in the 200 IM at both schools, and holds the record in the 200 free and 500 free at BJS
Two-time runner-up at the FHSAA Class 4A State Championships
Competed at the club level for Loggerhead Aquatics
Turned in Futures Championship qualifying times 10 times and Summer Junior Nationals qualifying times six times, while also turning in two Olympic Trials qualifying times
2024 Speedo Southern Zone Sectionals high point winner