EMOTIONAL WELLNESS RESOURCES AVAILABLE ONLINE
EMOTIONAL WELLNESS - ONLINE
See below for different resources you can use to take care or your emotional and mental health, ranging from apps for your phone to video series.
Apps or Online Services
- OSU Wellness App:
- Calm App
- Visit https://www.calm.com/
- Better Help
- Confidential virtual counseling service providing access to psychologists and phone, video, text options.
- Visit https://www.betterhelp.com/united/
- Healthiest You
- 24/7 access to licensed medical doctor regarding diagnosis and treatment of many illnesses.
- http://go.healthiestyou.com/student/
Digital Mental Health Information and Programs
- Student Life Counseling and Consultation Service has information on various self-help Resources.
- SilverCloud is an online, interactive mental health resources with cognitive behavioral skills and strategies accessible 24/7 (self-guided or coached)
- The Ohio State University copiled a list of tips and tricks for “Emotional Fitness”
Videos
Mental Health Strategies video series: https://www.youtube.com/playlist?list=PLQ_ENMHJ6VyT8etHsR0vz9xOKYzdxJQoL
