EMOTIONAL WELLNESS RESOURCES AVAILABLE ONLINE
EMOTIONAL WELLNESS - ONLINE
See below for different resources you can use to take care or your emotional and mental health, ranging from apps for your phone to video series.
- OSU Wellness App:
- Calm App
- Visit https://www.calm.com/
- Better Help
- Confidential virtual counseling service providing access to psychologists and phone, video, text options.
- Visit https://www.betterhelp.com/united/
- Healthiest You
- 24/7 access to licensed medical doctor regarding diagnosis and treatment of many illnesses.
- http://go.healthiestyou.com/student/
- Student Life Counseling and Consultation Service has information on various self-help Resources.
- SilverCloud is an online, interactive mental health resources with cognitive behavioral skills and strategies accessible 24/7 (self-guided or coached)
- The Ohio State University copiled a list of tips and tricks for “Emotional Fitness”
Mental Health Strategies video series: https://www.youtube.com/playlist?list=PLQ_ENMHJ6VyT8etHsR0vz9xOKYzdxJQoL
