Personal safety and wellness is not always physical.
Your mental health is equally as important.
BREATHE
Close your social media apps
Turn off your phone
Reset your stress cycle
- Breathing (in for 5, hold for 6, our for 8)
- 20 second hug
- Creative expression
- Exercise
- Genuine laughter
- Cry focusing on the physical aspect of crying (e.g., tears on your face)
- Reach out
- Other ways to de-stress
Click the Meditate button
- Self-Care
- Emergency Calm meditation
- Calming Anxiety
- Stress
- Panic SOS
Get in contact with your support system
- Trusted friend
- Family
- Coach
- Teammate
- Sport Psychology and Wellness Services
- Dr. Jamey Houle: James.Houle@osumc.edu | 860-983-3692 (c)
- Dr. Chelsi Day: day.702@osu.edu | 419-544-2692 (c)
- Charron Sumler: sumler.2@osu.edu | 614-292-2512 (o) | 210-386-6999 (c)
- Dr. Candice Williams: williams.7318@osu.edu | 614-292-2547 (o) | 202-713-0815 (c)
- Anonymously report your concern:
- Ethics Point: call 866-384-4277
- Real Response: Text “report” to 66595
- Compliance liaison
- Doug Archie: archie.10@osu.edu
- Communication liaison to your team
- Jerry Emig: emig.2@osu.edu
Need to talk?
E.J. LIDDELL SPEAKS OUT AGAINST HARASSMENT
MEN’S BASKETBALL SOPHOMORE FORWARD RECEIVED THREATS AFTER NCAA TOURNAMENT LOSS
Since speaking up about the incident, Liddell has received overwhelming support from other student-athletes in various sports from across the country as well as professional athletes, media commentators and Ohio State fans.
