BROILED FISH DIJON – Ohio State Buckeyes
6/17/2007 12:00:00 AM | General
Nutrition
Athletes’ Favorite Recipes
BROILED FISH DIJON
Simple but tasty with that classic Dijon flavor.
Yield: 2 Serving
| 1 pound fish fillets 1 to 2 tablespoons lite mayonnaise 1 to 2 tablespoons Dijon mustard |
1. Combine the mayonnaise and mustard, and then spread the mixture on top of the fish.
2. Briol the fish 4? to 6? from the heat source for about 5 minutes, or until it flakes easily with a fork.
Nutritional Information:
Total calories (made with cod): 400
Calories per serving: 200
|
Nancy Clark’s Sports Nutrition Guidebook. (1997)
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