BANANA FROSTIE – Ohio State Buckeyes
6/17/2007 12:00:00 AM | General
Nutrition
Athletes’ Favorite Recipes
BANANA FROSTIE
This wonderful shake tastes sinfully good, and it’s also excellent poured over your morning bowl of cereal. If you use less milk, you’ll end up with banana “ice cream” thick enough to be eaten with a spoon.
| 1 banana, in frozen chunks 1 cup milk, preferably low-fat |
Optional: Honey, Brown Sugar, or a Sugar Substitute; Dash of Cinnamon; teaspoon Vanilla
1. Put frozen banana chunks into a blender with milk.
2. Blend on medium speed until smooth.
3. If desired, add sweetener and flavorings.
Nutritional Information:
Calories per serving: 220 (made with 1% milk)
|
Nancy Clark’s Sports Nutrition Guidebook. (1997)
No videos available.
