Sport Psychology & Wellness Events

Skillz to Thrive

Sport Psychology & Wellness Services is excited to announce our new 12-week program – “Skillz to Thrive.” Skillz to Thrive is a virtual drop-in series for student-athletes to learn mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. These skills will help to build resilience that will help our student-athletes on and off the field, now and into the future.

Student-athletes will need to register for each week (a flyer will be sent to them with a description of the topic and the registration link), however you do not have to commit to all 12 weeks.